Your Options

In-Person Coaching

If you’re someone who wants real structure, real coaching, and a plan that actually fits your life, in-person coaching is for you.

This isn’t just “show up and work out.” It’s personalized training, accountability, and nutrition education, all built around your goals, your schedule, and what you realistically can stay consistent with. You’ll have a plan, you’ll know what you’re doing, and you’ll have a coach in your corner making sure you’re progressing.

You can do it with a team or 1-on-1.

What you can expect:

  • Your workouts are built for you, not pulled from a generic template. We focus on strength, confidence, and progression, with a plan that meets you where you’re at and grows with you.

  • You’ll get hands-on support with form, technique, and training intensity so you feel confident lifting and know you’re doing it right. No guessing. No wandering around the gym wondering what to do next.

  • We’re building routines that work in real life. You’ll have a plan, expectations, and check-ins so you’re not relying on motivation to carry you.

  • No extreme rules. No random meal plans you hate. You’ll learn how to fuel your body in a balanced way that supports your training and goals, and you’ll build habits you can actually keep.

  • We’re not chasing perfection. We’re chasing momentum. Consistency, progress, and confidence that lasts.

Who this is for

In-person coaching is a great fit if you:

  • want to get stronger, feel toned, and build real confidence

  • are tired of starting over and want a plan you can stick with

  • want to learn how to lift with good form and train with intention

  • want accountability and support, not pressure or guilt

  • want a balanced approach that works with your life and schedule

The goal:

To help you feel proud of yourself again. Stronger. More confident. More energized. And finally consistent, because you have a plan that makes sense and a coach who’s actually paying attention to you.

Ready to get started?

If you’re interested in in-person coaching, the first step is a quick conversation so I can learn more about your goals, your schedule, and what you need most right now. From there, we’ll pick the best starting point and get you moving.

Online Coaching

Online coaching is for you if you want a real plan, real support, and real results, with the flexibility to train from anywhere. Whether you’re in a busy season, you travel, you prefer your own gym, or you just want structure without in-person sessions, this gives you the plan and the coaching to keep moving forward.

And it’s not one-size-fits-all. What you need to reach your goals (and what you feel most comfortable with) matters. Some people want a solid training plan and to run with it. Some people want full coaching, nutrition support, and accountability. We’ll choose the right fit for you, and adjust as you go.

Your options

  • If you’re motivated but you’re tired of guessing what to do in the gym, this is for you. You’ll get a personalized training plan built around your goals, schedule, and equipment, so you can walk in with confidence and know exactly what you’re doing.

    This can include:

    • customized strength training program (built for progression and results)

    • clear guidance on sets, reps, rest, and how to progress

    • optional form feedback on your lifts/workouts, so you know you’re moving well and training with intention

    Perfect if you want the plan, the structure, and a little extra guidance without full coaching.

  • This is the full support option. You’ll get personalized programming plus nutrition strategies, education, and accountability, with ongoing coaching so you’re not doing this alone. This is where the “good stuff” lives, training, nutrition, consistency, and a system you can actually sustain.

    This includes:

    • customized training program with regular adjustments

    • nutrition support (strategy + education based on your goals and lifestyle)

    • check-ins and accountability to keep you consistent

    • support between check-ins when you need it

    • form feedback on workouts/lifts, so you feel confident, safe, and strong in what you’re doing

    Perfect if you want hands-on coaching, more structure, and someone in your corner as you build momentum.

What you’ll get from online coaching

Depending on your option, online coaching can include:

  • a plan that fits your life and schedule

  • strength-focused programming that helps you build confidence and results

  • nutrition strategies that are realistic and sustainable

  • form feedback so you’re not guessing

  • education so you understand what you’re doing and why

  • accountability that keeps you moving forward, even when life is busy

Ready to get started?

The first step is a quick conversation so I can learn your goals, your schedule, what you’ve tried, and what level of support feels best for you. Then we’ll choose the best option and get your plan rolling.

THE 12-WEEK CONFIDENCE KICKSTART

Want a clear plan, real structure, and a reset that actually feels doable? The 12-Week Confidence Kickstart is designed to help you build momentum, get stronger, and feel confident in your routine again, without needing full 1-on-1 coaching.

This is a 12-week “starter” experience that gives you the good stuff: progressive training, a simple nutrition framework, and support from me along the way so you’re not guessing what to do or starting over every Monday. It’s perfect if you want direction, accountability, and a plan you can stick with, while still keeping it more affordable and lower-touch.

What’s included

  • A structured training plan built to help you get stronger over the 12 weeks, with a clear progression so you know exactly what to do each week and how to keep improving.

  • No extremes and no confusing rules. You’ll get a straightforward approach to nutrition that supports your goals, helps you feel better day to day, and fits into real life.

  • You’ll have built-in accountability throughout the 12 weeks so you stay on track. We’ll check in, make sure you’re progressing, and troubleshoot what’s getting in the way so you can keep moving forward.

  • Everything lives in the app so it’s simple and organized. You’ll be able to track workouts, follow your plan, and get feedback along the way so you feel confident in what you’re doing.

  • $397

  • This is a great fit if you want structure, simplicity, and support, and you’re ready to build consistency with a clear plan. If you’re looking for the highest level of customization, weekly adjustments, and a more hands-on coaching experience (training + nutrition), 1-on-1 coaching is the better fit.